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Here’s a way to stay filled up until lunchtime, or good fuel an hour before a workout:

In a bowl mix:
2 cups of porridge Oats
2 Tbl sp of flaxseed meal
1 tbl sp if sunflower seeds (optional)
Add approx 3 cups of plant milk
Sweeten with apple and prune purée, (see recipe). Or date purée, maple syrup etc.

Mix and refrigerate. (Keeps for up to 5 days).

I serve this with extra plant milk and some of the apple and prune purée over chopped banana or with mixed berries etc.

Here is a video of this recipe:  https://bhoneycombe.wordpress.com/2013/08/24/apple-and-banana-muesli/